Principles for Optimal Health

The five principles behind how I see health and illness, with the articles that build on them.

Article list

Health Foundations

Principle 1: You Are Not the Average of a Study (Optimal Health Series)

  • 7 min read
Health Foundations

The Health-Illness Spectrum: Why You Might Be Sick Before You Feel Symptoms

  • 3 min read
Health Foundations

How Disease Develops: A Journey to the Cellular Level

  • 5 min read
Health Foundations

Optimal Health vs. Maximal Health: Why Your Best is Better Than Perfect

  • 5 min read