Series: The Importance of Movement

Five parts explaining why movement is essential to health, from an evolutionary view through the role of fascia to preventing pain.

Article list

Pain & Movement

The Importance of Movement: A 5-Part Series Overview

  • 3 min read
Pain & Movement

The Importance of Movement (Part 1): An Evolutionary Perspective

  • 2 min read
Pain & Movement

The Importance of Movement, Part 2: Understanding Your Fascia

  • 4 min read
Pain & Movement

Why Sitting is the New Smoking: The Dangers of a Sedentary Job (Part 3)

  • 4 min read
Pain & Movement

What Kind of Exercise is Best? A Guide to Walking and HIIT for Optimal Health

  • 4 min read
Pain & Movement

How to Prevent Pain with Movement (The Importance of Movement, Part 5)

  • 4 min read