{"id":465,"date":"2026-11-02T19:44:45","date_gmt":"2026-11-02T17:44:45","guid":{"rendered":"https:\/\/health-me.co.il\/?p=465"},"modified":"2026-11-02T19:59:18","modified_gmt":"2026-11-02T17:59:18","slug":"baked-zucchini-patties-recipe","status":"publish","type":"post","link":"https:\/\/health-me.co.il\/en\/baked-zucchini-patties-recipe\/","title":{"rendered":"Easy Baked Zucchini Patties (Keto &#038; Gluten-Free)"},"content":{"rendered":"<h2>A Healthy &#038; Delicious Alternative to Processed Foods<\/h2>\n<p>These baked zucchini patties are not only delicious and satisfying but also incredibly healthy and easy to prepare. They serve as an excellent replacement for processed frozen products (which are often full of chemicals) like corn schnitzel and are just as tasty when eaten cold. This makes them a perfect choice for a quick snack, a side dish, or even a healthy lunchbox addition.<\/p>\n<p>I love eating them as they are, alongside a fresh salad, or paired with a flavorful pesto or another favorite dip. Because they are so filling, they can also function as a wonderful bread substitute in low-carbohydrate or ketogenic diets, helping you stay on track without feeling deprived.<\/p>\n<h2>The Nutritional Power of Zucchini<\/h2>\n<p>Zucchini is a nutritional powerhouse, packed with essential vitamins and minerals. It is particularly rich in Vitamin C, an important antioxidant, as well as B vitamins like B2 (riboflavin) and B6. Furthermore, it provides key minerals such as manganese, copper, and potassium, all of which play vital roles in maintaining the body&#8217;s overall health and function.<\/p>\n<h2>Ingredients for Baked Zucchini Patties<\/h2>\n<ul>\n<li><strong>2 cups<\/strong> grated zucchini (from about 2 medium zucchinis)<\/li>\n<li><strong>3<\/strong> eggs<\/li>\n<li><strong>\u00bd<\/strong> onion, finely chopped<\/li>\n<li><strong>\u00bd to 1 cup<\/strong> grated yellow cheese (preferably high-quality or organic)<\/li>\n<li><strong>\u2153 to \u00bd cup<\/strong> coconut flour<\/li>\n<li><strong>1 tsp<\/strong> Himalayan salt<\/li>\n<li>Black pepper, to taste<\/li>\n<li>Granulated garlic, to taste (1-2 cloves worth)<\/li>\n<li>Olive oil, coconut oil, avocado oil, or ghee for greasing the baking sheet<\/li>\n<\/ul>\n<h2>Step-by-Step Instructions<\/h2>\n<ol>\n<li>Preheat your oven to 200\u00b0C (400\u00b0F).<\/li>\n<li>Grate the zucchinis. Place the grated zucchini in a cheesecloth or clean kitchen towel and squeeze firmly to remove as much liquid as possible. Transfer the squeezed zucchini to a large mixing bowl.<\/li>\n<li><strong>Health Tip:<\/strong> The liquid squeezed from the zucchini contains a high concentration of its vitamins and minerals. Instead of throwing it away, consider drinking it! While it may not be the most delicious juice, it&#8217;s a potent nutrient boost.<\/li>\n<li>Add the finely chopped onion to the bowl with the zucchini.<\/li>\n<li>Add the rest of the ingredients &#8211; eggs, cheese, coconut flour, salt, pepper, and garlic &#8211; to the bowl. Mix everything together until well combined.<\/li>\n<li>Form small balls from the mixture and place them on a greased baking sheet. Gently flatten each ball with your fingers to form a patty shape.<\/li>\n<li>Bake for 16-18 minutes, or until golden brown. Flip the patties halfway through the baking time to ensure they cook evenly on both sides.<\/li>\n<li>Serve warm and enjoy! They can also be stored in the refrigerator and eaten cold.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy these healthy, easy-to-make baked zucchini patties! This gluten-free, low-carb, and keto-friendly recipe is a perfect snack or side dish.<\/p>\n","protected":false},"author":3,"featured_media":457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"word_count":427,"read_time":3,"subtitle":"A delicious, satisfying, and healthy recipe for low-carb zucchini patties that are simple to prepare. Perfect as a snack, side dish, or bread substitute.","editor_feedback":"","takeaway_1":"This recipe is naturally gluten-free, low-carb, and suitable for a ketogenic diet.","takeaway_2":"Zucchini is a nutrient-dense vegetable, rich in vitamins like C, B2, and B6, and minerals like potassium and manganese.","takeaway_3":"These patties are a healthy, whole-food alternative to processed and chemical-laden frozen foods.","takeaway_4":"A key step for the best texture is to thoroughly squeeze the excess liquid from the grated zucchini.","takeaway_5":"The nutrient-rich liquid squeezed from the zucchini can be consumed for an extra dose of vitamins and minerals.","faq_q_1":"How many patties does this recipe make?","faq_a_1":"The final yield depends on the size you make the patties. Using two medium zucchinis, this recipe typically produces between 10 and 12 small to medium-sized patties.","faq_q_2":"How should I store leftover zucchini patties?","faq_a_2":"Store any leftover patties in an airtight container in the refrigerator for up to 3-4 days. They are delicious cold or can be gently reheated in an oven or toaster oven to restore their crispness.","faq_q_3":"Can I use a different type of flour instead of coconut flour?","faq_a_3":"This recipe is specifically formulated for coconut flour, which is highly absorbent and essential for the texture in a low-carb, grain-free recipe. Substituting it with other flours would require significant adjustments to the egg and liquid ratios and is not recommended for best results.","faq_q_4":"Are these patties suitable for a dairy-free diet?","faq_a_4":"As written, this recipe contains cheese. For a dairy-free version, you could experiment with a high-quality, dairy-free shredded cheese alternative. Please note that this will alter the final taste and texture.","faq_q_5":"Why is it so important to squeeze the water out of the zucchini?","faq_a_5":"Zucchini has a very high water content. Squeezing out the excess liquid is a crucial step to prevent the patties from becoming soggy and falling apart during baking. This ensures they hold their shape well and have a firm, pleasant texture.","source_1_name":"Dr. Josh Axe - Zucchini Nutrition: Low in Calories &amp; Loaded with Anti-Inflammatory Properties","source_1_url":"https:\/\/draxe.com\/nutrition\/zucchini-nutrition\/","source_2_name":"Dr. Josh Axe - 22 Zucchini Noodle Recipes You\u2019re Sure to Love","source_2_url":"https:\/\/draxe.com\/nutrition\/zucchini-noodle-recipes\/","source_3_name":"Dr. Josh Axe - Keto Diet Foods, Including What to Include vs. Avoid","source_3_url":"https:\/\/draxe.com\/nutrition\/keto-diet-food-list\/","source_4_name":"","source_4_url":"","source_5_name":"","source_5_url":"","footnotes":""},"categories":[352],"tags":[],"admin-flag":[118],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","admin-flag-review-minor-deviations"],"_links":{"self":[{"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":2,"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/posts\/465\/revisions\/982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/media\/457"}],"wp:attachment":[{"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/tags?post=465"},{"taxonomy":"admin-flag","embeddable":true,"href":"https:\/\/health-me.co.il\/en\/wp-json\/wp\/v2\/admin-flag?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}